Sadie is a dancer and Pilates instructor from London. Through dance, she discovered the transformative role of Pilates, which soon became an essential part of her cross-training. Her love for the practice and her desire to share its benefits with others inspired her to become a certified Pilates teacher.

​

She believes that Pilates is for everyone, regardless of age or experience, and is committed to creating a welcoming and safe environment where clients can feel challenged and grow. In her classes, she blends Joseph Pilates' original method with fun, dynamic approaches, offering diverse and varied sessions that cater to different needs and fitness levels. 

​

With a deep understanding of dancers' unique needs, Sadie also specialises in Pilates for dancers. These classes focus on injury prevention, performance enhancement, and developing a profound body awareness.

 

Beyond Pilates, she teaches Barre and just graduated from Trinity Laban with First-Class Honours in a Bachelor of Arts in Contemporary Dance. When she is not teaching, you can find her shopping, visiting an exhibition, or enjoying a coffee at her favourite café.

​​​​​​​​​​​​​​

Sadie's Qualifications Include: 

• BASI Pilates - Mat Pilates Certification 

• BASI Pilates - Mat & Reformer Certification

• First-Class Honours in a Bachelor of Arts in Contemporary Dance

• BASI Pilates - Pilates for Dance Conditioning Certification​

​

​

​