Pilates for Dancers
Enhance your performance and technique with a specialised Pilates for Dancers class. My background in dance equips me to provide targeted instruction focusing on the specific attributes needed for dancers. These class are perfect for dancers of all levels and backgrounds, whether you're looking to rehabilitate from an injury or to improve overall performance and technique.
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Contact me to find out more.
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N.B. Prices for a 1-1 private class from £75 (not including student/graduate discount).
Focus Areas
Pilates for Dancers will focus on, but is not limited to...
01.
Turnout Control
02.
Leg Height, Strength & Placement
03.
Arm Strength & Placement
04.
Abdominal Strength, Back Strength
05.
Turns, Balance & Foot Stength
WORK ON
Book a Consultation with Sadie
Book a free 20 minute consultation with Sadie to discuss your dance background, injury history, and reason for wanting to join the programme. You will go over your needs and goals for the Pilates for Dancers programme, allowing Sadie to gather the necessary information to create a personalised regime for you.
You will arrange a pricing plan and decide whether you want a single class or a block of classes.
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N.B. Sadie offers a 10% discount for dance students and recent dance graduates.
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To book a consultation or a class, please click the button below. You will be redirected to a form to fill out.